On Thursday 4 February Tower Hamlets Council is supporting Time To Talk Day, led by Time to Change, a growing social movement working to change the way we all think and act about mental health problems.
This year's event might look a little different, but at times like this, a video call, virtual coffee or socially distanced walk with a friend or family member are more important than ever. Having a small conversation about mental health has the power to make a big difference in people's lives.
You can find more resources and local services in support of mental health by visiting the Council's website.
