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Do you know the best ways to practice self-care?

Posted on: 14 November 2022

Did you know it's Self Care Week (14-20 November)? 

The Self Care Forum has put together some useful tips that focus on exercising self-care in your life. Check out the tips below on how you can look after your own health:

  • Taking vitamin D supplements, particularly important for those shielding and unable to go outside
  • Good nutrition and regular exercise to support general wellbeing and help maximize people‚Äôs immunity
  • adopting positive lifestyle choices
  • Increasing health literacy levels in the community and in schools
  • supporting mental wellness by keeping connected, ensuring a sense of perspective, and taking further steps to maintain health
  • Understanding how to manage minor and long-term health conditions
  • To learn more about ways to practice better self-care, visit our website to download useful fact sheets.

Download the fact sheets