Did you know it's Self Care Week (14-20 November)?
The Self Care Forum has put together some useful tips that focus on exercising self-care in your life. Check out the tips below on how you can look after your own health:
Taking vitamin D supplements, particularly important for those shielding and unable to go outside
Good nutrition and regular exercise to support general wellbeing and help maximize people’s immunity
adopting positive lifestyle choices
Increasing health literacy levels in the community and in schools
supporting mental wellness by keeping connected, ensuring a sense of perspective, and taking further steps to maintain health
Understanding how to manage minor and long-term health conditions
To learn more about ways to practice better self-care, visit our website to download useful fact sheets.
