The NHS has created a mental health and self-care webpage for young people (KS4), hosting a series of engaging videos on a range of topics, which include:
The past two years have not been easy for us all, and many of us are feeling uncertain or anxious about the future. But there's loads of things you can do to look after your mental wellbeing and taking any time you can for self-care is important, especially during this time.
Knowing what steps, you can take to support your mental wellbeing can help you feel better, sleep better and have better relationships with the people around us.
Check out videos from NHS England for tips on how you can look after your health and wellbeing here.
You can also find useful resources to help people who may be finding things particularly tough, or have additional needs, and support with some of the issues they may be facing.