Just Say Hello – having conversations to reduce loneliness

The theme for this year’s Loneliness Awareness Week, 9 -15 June , is ‘Meeting Loneliness Together’. The theme is all about reducing the stigma this normal human emotion and encouraging collective efforts to foster connections.  

Just Say Hello is a Tower Hamlets campaign about encouraging conversations and connecting with one other. The campaign offers these suggestions for starting to build those connections.

• Just Say Hello! Even a simple greeting can make someone feel seen and valued.
• Make a phone call to someone you haven't spoken to in a while - stay connected.
• Invite a friendly neighbour over for tea or coffee - build a friendship.
• Check in on elderly relatives and friends - ensure their needs are met and they are not feeling lonely.
• Be inclusive and welcoming - get to know people from all walks of life.

Feeling lonely is completely normal. If you are feeling lonely, or know someone else who is, there are plenty of simple, affordable actions you can take, such as: 

As part of the Just Say Hello campaign, Tower Hamlets Council for Voluntary Services and partners have put together a directory of community groups and activities you can join to build connection with fellow residents. 

Check directory

If you are feeling isolated and in need of mental health support, there are local services that can support you:

Tower Hamlets Talking Therapies provides a range of psychological therapies and counselling services. Call 020 8475 8080

Mind in Tower Hamlets provide advice and support, as well as free counselling for residents. 020 7510 4247/4248

If you are feeling overwhelmed or struggling with your mental health, you can call the Tower Hamlets Mental Health Crisis Support number for free 24/7 on 0800 073 0003

For more information and resources, visit: 

www.towerhamletsconnect.org/just-say-hello