Breathe Melodies for Mums is a free eight-week programme aimed at improving maternal mental health and they are encouraging new mums to sign up.
It's important for new mums to prioritise their mental health and wellbeing for not only themselves, but for their babies. Sadly, some mothers experience a range of emotions, including low mood, anxiety, and post-natal. Hoping to offer support is Breathe Melodies for Mums.
Led by Breathe Arts Health Research, the programme is based on groundbreaking research by the Royal College of Music and Imperial College London, and highlights the positive impact that singing can have on mental health.
If you are a new mum, or know someone who could benefit from joining the programme please share the details of the start of the FREE eight-week programme.
Starts: 27 February
Time: 12– 1pm & 1:45-2:45pm
Location: Collingwood Children’s Centre, E1 5QT
For: Women with babies aged 0-12 months.
To participate one needs to complete both a registration and a health & wellbeing screening questionnaire.
Steps to register:
- Register here
- Complete the questionnaire