Being physically active every day is important for children’s growth and development.
Babies under 1 year should get at least 30 minutes of tummy time spread throughout the day. See Start4life baby move for further information.
Children aged 1-4 years old should spend at least180 minutes (3 hours) a day doing a variety of movements. Check Visit BBC tiny happy people for inspiration and have a look at our Children and Family centre timetable for activities near you.
Children aged 5 to 18 years old should get at least 60 minutes of physical activity a day. UK Active Kids and kids work out to do at home have inspiring ideas to get children moving in a fun and interactive way. Young People can check their nearest Youth Centres as they offer many fun and inclusive activities. This includes Spotlight, Newark and many more!