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Gently does it - getting east Londoners moving

Do you want to live a healthier life, but you are not sure where to start? Join Farrah Idris, Wellbeing Practitioner at her 'gentle movements’ virtual workshop.

Posted on: 21 May 2024

The Care Group is inviting anyone living and working in North East London boroughs to ‘Gentle Movements for Healthy Living’, a new virtual wellbeing offer, led by Care Group Wellbeing Lead, Farrah Idris. 

Since 2012, Farrah has been working in NHS hospitals delivering complementary therapies to patients and carers and as a teacher of wellbeing courses at City Lit College. Her work across North East London focuses on supporting people to improve their health and sense of vitality and engaging in physical activity. 

Attending these sessions will allow participants to learn and practice a variety of gentle exercises to improve flexibility, balance and general health. Sessions are fun and inclusive whatever your level of fitness. All sessions are delivered on Saturday mornings, between 10am-11pm via Zoom. 

A joining link will be shared 48 hours prior to delivery dates to all registered. Follow the link below to register.

The first sessions to take place monthly on the following Saturdays:

Saturday 8 June 2024 | Saturday 6 July 2024 | Saturday 3 August 2024

Click here to register

Download our poster to share the dates and registration details with others that may benefit from these sessions. 

Download leaflet